One of my favorite celebrity chefs Mario Batali has lost 45 pounds by going vegetarian until dinner and getting half portions in restaurants. The vegetarian until dinner route is the same one used by food writer Mark Bittman (who co-hosted with Batali this great road food trip show through Spain).
The message is clear. If you really, really want to lose weight and maintain it then EAT MORE VEGETABLES and EAT LESS JUNK.
It's that simple.
Read about Mario here: http://www.dietsinreview.com/diet_column/01/how-mario-batali-is-losing-weight/
I saw this one the other day: http://www.people.com/people/article/0,,20336520,00.html
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