Thursday, January 14, 2010
The Hidden Benefits of Exercise
A really great article, from of all places, the Wall Street Journal : http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html
In a nutshell, regular modest exercise can fight off cold, influenza, reduce the risk of cancer and chronic diseases and slow the process of aging. Inactivity poses as great a risk to health as smoking does.