Friday, October 30, 2009

The Key to Keeping Weight off Once You Lost it


Exercise

"After a year long study by exercise physiologists it was found that only those who continued exercising kept visceral fat from returning.
These results were tracked after participants went on a strict diet and lost an average of 24 pounds. They split the study participants into 3 groups of aerobic exercisers, resistance exercisers, and non-exercisers. After seeing great results in weight loss maintenance from the exercising group, the achievements of the non-exercisers were discouraging.
The group that did not exercise after losing the initial 24 pounds averaged a 33% increase in visceral fat within the next year. The point of the story is that exercise + diet is the key to long term success – not dieting alone."

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