I'm B-a-a-a-ck!!!

Hi all.  Sorry for not posting but I was away last week for my annual the kids are out of school for a week and I don't know what the hell else to do with them so I'm going skiing trip.   

Great trip, great skiing, and one of the benefits of skiing hard every day for a solid week is that I'm down 2 pounds (and that was with eating pretty much anything I wanted including several cups of very creamy, New England Clam chowder.)

I'll get back to blogging this week.  Promise.

Well Duh!!!!

If you switch from soda to water you'll lose weight.

Coffee! The Good, the Bad and the Ayurvedic Perspective

An interesting post in the Elephant Journal. 

I have to admit to being a java junkie.   I love a steaming, hot, cuppa joe in the morning, and my day just can't seem to start without it.   So, needless to say, I'm thrilled to learn about all the "good" stuff that my coffee habit can lead to.

But, there are also the downsides to being a java junkie as well, and I have to take note of that as well.

As is the case with anything, moderation is best.   So, I limit myself to 2 cups of coffee a day, and several times a year I go on "coffee fasts" where I wean myself off coffee for a week or two (usually in conjunction with a detox.)

Should I swear off coffee entirely?   Probably not, because there do seem to some health benefits, but I don't want to be drinking a dozen espressos daily either. 

Practicing Through the Pain

I haven't done a downward dog in my yoga practice since July.  

The pain from my shoulder impingement has gotten so bad, I can't even do cobra any more.

Needless to say, I am really looking forward to my surgery in March to correct the problem.   Yes, I know it will be painful, and I'll have  a couple of months of physical therapy, but after that I can hopefully start to do downward dog, and maybe I'll even be able to fly in bakasana again.

For those of you who aren't familiar with my shoulder saga, over two years ago, I started experiencing quite a bit of pain in my left shoulder.

Now, this pain pretty much lasts throughout the day, and isn't just associated with my yoga practice.    Carrying in groceries has become an issue, as has doing something as simple as opening a car door. 

I'm at a point now where I can't even laterally raise my arm up over my head.  It's just too damn painful.

But, even with the pain, I still practice yoga at least 4 times a week.

Don't get me wrong.  I'm not gritting my teeth and forcing myself to do handstands or anything like that.   I do not do anything in my yoga practice that increases the pain (because the pain is constant), and I don't even do many asanas at this point even if they don't cause pain just because I'm worried they will make the problem worse.  I gave up on doing shoulder stand a month ago for this reason.

When I practice yoga, I can not do my standard Ashtanga vinyasas because I can't do chatturanga, down ward dog, cobra or any other pose that would put pressure on my shoulder.   Instead I've worked out modified vinyasas that still generate heat, but put no pressure on my shoulder.

People ask me why I still practice.   "Why not just give up until after your surgery?" they ask.

I guess I would just "give up" if I only focused on what I couldn't do right now.

But I don't.   Instead I focus on what I can do. 

And, by focusing on what I can do, I've made some really significant improvements in strength and flexibility.

It's true that I can't lift my left arm into the proper position for Virabhadrasana B (warrior 2), but by getting into that deep lunge position I'm still getting all the benefits to the muscles in my legs.

I also can no longer push all the way up into a full back-bend and had to revert back to half-bridge.    Even in half-bridge, however, I'm still stretching out the entire front of my body and increasing the flexibility of my back.

Despite my pain, I've managed to make improvements in my yoga practice.  Yes, I've probably lost some strength and flexibility in my upper body as a consequence of not being able to put any weight on my shoulder, but I've still increased strength and flexibility in my lower body.

So, in the end, practicing through the pain has been beneficial.  

Still, I can't wait until I can do a headstand again.

And, I won't miss this constant throbbing pain all day either.

 

The Vegan Experience

Kenji over at Serious Eats ate a purely vegan diet for 28 days and blogged about it.   It's a pretty good read and gives a lot of good insight.  

I liked this:

What has changed for me—and this is something I did not forsee—was the perceived benefits of meat eating. Over the last four weeks, I've come to realize that I can lead a perfectly fulfilling life even when drastically cutting down on my meat and dairy intake. Indeed, I've felt more rewarded and interested culinarily than I've felt in years.

I also liked this:

I firmly believe that given a supply of good, fresh vegetables, a few basic techniques and recipes up your sleeves, a modicum of commitment, and a genuine willingness to welcome a mental shift, that anybody can be convinced that eating a diet richer in vegetables can be every bit as satisfying, better for the environment, and better for your body than a meat-based diet. Heck, last Friday night, I even took my dad (an avowed meat eater) out for a surprise 12-course all-vegan tasting menu at Craigie On Main. Now, granted, that's a hardcore, James Beard award winning chef cooking vegetables, but still, we were halfway through course five before my dad even realized that we'd thus far had no animal products of any kind. If my Dad can be convinced, I'm confident that anybody can.

There's also a Top Ten Tips for New Vegans list which is well worth the read.

Kenji is no longer eating strictly vegan, but it was an interesting experiment, and one that I think is worth repeating from time to time.

Wow!! Now this is a Work-Out

Maybe its because I live in Connecticut.  Maybe because I've led a sheltered life.  I've never met anyone who does pole dancing as a work-out and so had no idea what it entailed.    The only time I was ever exposed to pole dancing was when Demi Moore did it in Striptease.
 


That's probably why I was so blown away when I saw the first video.   I knew that pole dancing has been marketed as a work-out, but I never really understood what it entailed.  I always imagined it as being a bunch of women trying to look sexy by shimmying around a pole.

But this woman, Jenyene Butterfly really takes pole dancing to a whole other level--almost akin to gymnastics.  Some of the sequences this woman performs in her routine are nothing short of amazing.   It takes quite a bit of strength, flexibility and grace to pull them off.

So here's to a new found appreciation to the art and athleticism of pole dancing.

Food For Thought

Mindful eating can lead to less eating.   A thought provoking article from the New York Times. 

I know that trying to be mindful when I'm eating is a struggle for me.   Because I work, take care of kids (including my Autistic son), volunteer, etc., eating is often multi-tasked with everything else I have to do.  

But, I do know about eating mindfully, and try to do it whenever I can.   Sometimes just really focusing on what your eating, and taking the time to really appreciate your food can awake realizations in your mind.   

For example, if you really slow down and focus on the taste of some processed snack you think you can't do without, you may realize that, in reality, you really don't like it all that much.   Or, if you slow down and really consider the different tastes and textures in a salad, you may realize that eating salad is really a treat and not a suffering.

Cookbook Review--Vegan Italiano by Donna Klein

I have a friend who frequently takes long walks with me by Long Island Sound.  It's great exercise, and our conversations ramble on from topic to topic.  We often have a hard time parting.

A few weeks ago during one of these rambles, we began discussing if you can truly be a yogi and eat meat.   My friend, like me, tries to eat as little meat as possible, but doesn't want to take that step into full vegetarianism or veganism.

That talk, of course, led to finding good, tasty, vegan and vegetarian recipes.   The kind of recipes that are easy to prepare, don't require any exotic ingredients that you can't pick up at the local market, and will satisfy dubious family members.

My friend recommended a series of Vegan cook-books by author Donna Klein.    She described some of the recipes, and they sounded yummy.   So  once I got home, I immediately went to barnesandnoble.com (because I had several B&N gift cards).   While several of Ms. Klein's cookbooks had potential, I purchased her Vegan Italiano book since I'm Italian and am already used to cooking in the Italian style.
   
When I got the book and began perusing the recipes, I was really pleasantly surprised.  Unlike most vegan or vegetarian cookbooks, I couldn't find one recipe containing soy, tofu, or any kind artificial, processed vegan substitute.  No vegan cheese, no egg substitutes, just real ingredients  that you can pretty much find in any good supermarket.

I have to admit I pretty much loathe tofu, and in any event I'm supposed to now be avoiding soy products following my breast cancer so finding a vegan cookbook that just uses real natural ingredients and doesn't try to make "meat and cheese substitute" meals was a god-send.  

If I have to say one thing about this cookbook is that it is truly a vegan cookbook for non-vegans.   If you're like me and just want to eat vegan more frequently without completely crossing over, than I highly recommend this book.

Being that it's an Italian cookbook there are literally dozens of main course pasta ideas.   Pasta is always a huge hit in our house, so I appreciate getting ideas for new veggie combos.   The fettuccine with Mushrooms and Marsala went over real well for dinner last week.   

The appetizer section is also extensive, and I've used several of the recipes to provide "healthier" appetizer fare.    I particularly love the Italian-style butter bean dip as an alternative to the usual fat-filled appetizer dips.

And, the salad recipes are the best I've seen in any cook-book in a while.   Last night I made the Arugula, Fennel and Radicchio Salad with Raisins and Pine Nuts.   The toasted pine nuts complemented the mix of greens and the licorice test of the fennel superbly, and the orange vinaigrette was so good, I'm planning on making a batch of it just to put on other salads.  

My one and only complaint?? Not enough pictures.  I have to admit that I'm one of those people who actually likes to see in pictures what I'm making.    But that doesn't detract from the overall qualities of the cook-book.

Plus, I'm planning on ordering another one of Ms. Klein's books (I still have some B&N gift cards from the Holidays).

Well Duh!!

You need to watch calories.

Post-Komen Thoughts From a Breast Cancer Survivor

Sorry if I seem to be ranting on and on about this, but as someone who so recently had breast cancer, I guess it just hit a nerve.

I was one of the lucky ones.    One of the first things I learned following my breast cancer diagnosis was that there are "good" breast cancers and "bad" breast cancers.

Prior to last September when I was diagnosed, I had only thought that there was "breast cancer," I had no idea that there are different types and some can be worse than others.

I had a "bad" type.   I was diagnosed with an invasive lobular carcinoma, an aggressive type of breast cancer that runs the risk of metastasizing easily.     I also found out that the type of breast cancer I had would never form a lump.

I never knew that you could have breast cancer and never had a lump.   With all the "breast cancer awareness" out there, that fact there are many kinds of breast cancers that don't form lumps never seems to be discussed.

I was lucky in that I'm an upper middle class woman with decent health insurance (decent in that it pays for screenings), so being the good Girl Scout that I am, I always went in annually for my mammograms.

It was that dutiful behavior that probably saved my life.

Although I had a "bad" type of breast cancer, the main tumor that they found was less than 1 centimeter across.   There where other micro tumors that were less than 2 millimeters spread throughout the breast, but I managed to catch my cancer at an extremely early stage.  Had it gone even one more year, my prognosis could have been completely different, and I would have needed much more intensive treatments.

After my diagnosis, I reached out to breast cancer survivors.  What amazed me despite all the money pouring into breast cancer charities, we haven't gotten all that far treatment wise in the last 20 years.

Here's the basic outline of what happens if you get breast cancer.  First you have surgery, either a lumpectomy or a mastectomy and you may need to have lymph nodes removed (I did).   Then you will definitely have to have radiation, five days a week, for five to six weeks.   Depending on how your cancer progressed, you may need chemotherapy which usually comes before the radiation.

Now, you speak with women who had breast cancer a year ago, or 20 years ago, and you know what?   They tell the same stories.   The treatment of the woman who had breast cancer 20 years ago, pretty much mirrors the treatment of the woman who had breast cancer last year.

We may have gotten to the point that we're finding cancer earlier and earlier but the treatments haven't progressed at all.

And, that's what I think was the Susan G. Komen Foundation's biggest failing.   With all the money they collected, they couldn't find any better options for curing breast cancer than surgery, radiation and chemotherapy??? 

Why is it that a daughter being diagnosed with breast cancer today is essentially going through the exact same treatment regimen that her mother did 20 years ago?

Up until the night before my surgery, we did not know if I needed a lumpectomy or mastectomy.    As I contemplated losing my breast all I could think about was how barbaric it all is.   That we have to rip off women's breasts to save there lives.  This is, after all, the 21st century and this is the best we can do?

BTW, I don't know if you've viewed this brave woman's story yet, but it's worth at least listening too if you're too squeamish to watch:



The entire time I watched this video I just kept thinking, "with all the walks and pink ribbons slapped on useless products, why does this woman have to go through this."

Why do women still have to worry about losing their hair due to chemotherapy?   You mean that after all the money that's been collected, they haven't been able to find any better drugs?  

And, for smaller cancers, like mine, why do I even have to undergo surgery?  Why is it that we're not at the point were an injection could have done the trick?

And, why six weeks of radiation, five days a week?  It's exhausting, and emotionally draining to have to drag yourself to a hospital five days a week for that long to get treatments.   Why hasn't the technology been improved to the point were breast cancer patients only need to go 3 days a week for 3 weeks?  Is that so much to ask?

Yes, the Susan G. Komen/Planned Parenthood revealed some failings in the breast cancer charity world, but the real failings are that women diagnosed with breast cancer are no better off today, treatment wise, then they were 20 years ago. 

I was one of the lucky ones.  I only needed a lumpectomy and radiation.   No chemo for me.   I'm also lucky because I was able to get annual screenings so that my cancer was found early.

What about the women who don't have ready access to early screenings?   What about the women who don't have insurance and for whom getting annual mammograms is cost prohibitive?  

I was also lucky because I had insurance to pay for the bulk of my treatments.  But even with my insurance, I still have over $8,000 in medical bills in co-pays and other costs my insurance won't pay.  

I can swing this $8,000 in unintended costs.  I don't like it.  I'm not happy about it, and it will mean delaying some big ticket purchases (like the new car my husband needs), but what about the families who couldn't cover $8,000 in unexpected medical bills due to someone in the family getting breast cancer.

Or worse, what if they don't have insurance?   According to the bills I got, the hospital alone charged over $35,000 for my lumpectomy.  My breast surgeon charged over $26,000.    I didn't even bother to total up all the other costs, but it probably easily exceeded $75,000.   

This is Susan G. Komen's real failure.   Women shouldn't have to worry about losing their breasts, undergoing weeks and weeks of exhausting treatments, losing their hair and getting strapped with huge medical bills because they were diagnosed with breast cancer in the 21st century.

They Reversed, Except they Really Didn't

OK it's been all over the media today that Susan G. Komen "reversed" it's position regarding funding of Planned Parenthood.

Except they really didn't.   If you read the fine print, you'll see that they only said that Planned Parenthood is "eligible" for future grants, not that they'll actually get them. 

It's also interesting that SGK is supposed to be for finding a cure but only if that cure is in accord with right-wing ideals.    Turns out that SGK has been cutting off funding for research facilities that engage in stem cell research, even if the research they were originally funding wasn't using stem cells.   In other words, a research facility could lose it's SGK funding if it engaged in ANY stem cell research (say for Diabetes).

I'm sorry about getting political and going off topic on this (but IT IS my blog, so, in a sense, I get to do what I want), but this is  an issue that matters to me.

Yesterday I made a donation to Planned Parenthood, but today I realized it wasn't enough.    So today I set up monthly contributions to both Planned Parenthood and NARAL--an organization which lobbies for women's reproductive rights.

If an anti-choice zealot like Karen Handel can weasel her way into the largest, most prestigious (until this week), breast cancer organization in the country then we have something to worry about.   

I realized I can not just sit back and just express frustration at the continued assaults from zealots on Planned Parenthood and women's reproductive freedoms.   My monthly donations are small, but it's a start in confronting the problem.

  

Some Things Just REALLY, REALLY PISS ME OFF!!!

And this is one of them.   It's off topic, but because I have had breast cancer I am livid at the Susan G. Komen Foundation's cowardly decision to cut off funding to Planned Parenthood--an organizations that provides FREE breast screenings to women who otherwise could not afford them. 

If you're not up-to-date on the issue you can read about it here, here, here and here.

BTW, they stop funding an organization that helps poor and low income women because of a trumped up investigation by an anti-choice congressman, yet they continue to affiliate with Bank of America and Penn State (isn't Penn State under investigation???)

Now let's make this absolutely clear.   The money SGK provided to Planned Parenthood was only used for cancer screenings.   NOT ABORTIONS.  Planned Parenthood provides abortions FOR WOMEN WHO WANT THEM, but that represents only a TINY fraction of the services they provide.   You can read about the impact of SGK's decision on Planned Parenthood here.

I used Planned Parenthood when I was a teen-ager to get my annual exams and contraceptives.   Being that I came from a strict Catholic family, there was no way my Mom was going to take me to a Gynecologist (not even for an exam) or to get contraceptives.   I didn't want to get pregnant, so my only option was Planned Parenthood.   I NEVER had an abortion, nor would I. 

But, many women DO want abortions, and will get them whether they are legal or not.    It pisses me off to no extent the bullying tactics of the ANTI-CHOICE (no, they are not PRO-LIFE they prove at every turn that they are the antithesis of pro-life), to prevent women reproductive freedom.  Not just with abortion, but birth control as well.

So, the Komen Foundation's decision to HURT women by cutting off funding to an organization which does more good in this country for women then any other REALLY, REALLY PISSES ME OFF.  

And, I don't understand the BS about abortions causing breast cancer.  First, there's no scientific evidence of it (I had breast cancer and NO WHERE do they say you're at higher risk because you've had an abortions).  Second, even if it where true, then it's STILL a woman's choice as to whether or not she wants to take the risk.

Now, I've expressed my reservations about SGK in the past.   Let's just say that most of the money they raise doesn't end up helping the people they're supposedly serving, and it's more about creating profits for it's corporate sponsors than doing stuff to prevent breast cancer.  

There's also a documentary coming out next month which I'd like to see.  Here's the trailer:



I will never give another dime to SGK. Instead, I made donation to Planned Parenthood, and plan to make more in the future.    If you want to do so, you can do so here. 
It's become clear that the Susan G. Komen Foundation has lost it's way. It's no longer an organization dedicated to finding a cure for breast cancer, or helping women who either need to be screened for breast cancer or are dealing with breast cancer.

They hired an anti-choice political operative showing that what they are now about is promoting anti-choice politics over women's health. They are no more than an arm of big corporations focusing on making profits off of women and breast cancer.

OK, my rant is just about over.  Here's what I want all of you to take away in the end:

Sign, Sign Everywhere a sign

Actually according to a new study, the above sign really should be everywhere. New York tried posting these signs in several locations by elevators and found that it increased the number people using the stairs.

Here's the gist:

The results of the study, which will appear in the February issue of the American Journal of Preventive Medicine, were pretty astounding. Stair use increased immediately at all locations by amounts ranging from 9.2% to 34.7%. And it doesn’t seem that tenants and employees got tired of taking the stairs, either. As Karen K. Lee, the author of the study, said, “The gains in physical activity continued to be observed nine months after the signs were first placed.”

The next step, of course, would be making the location of the stairs obvious. Why is it that you have to seek out the stairs in most buildings?  You can always find the elevators, they're obvious, but the stairs??? They're usually in some far off corner hidden behind a heavy door.

I know, because I'm one of those people who tries to take the stairs rather than the elevator anytime I'm going up less than four flights. I'll take them down, however, from just about any floor (I think once you start hitting the 20th floor and up taking the stairs is difficult

$8,000 in Medical Bills--And that's With Insurance Coverage

Last week I finally got around to dealing with the bills from my breast cancer surgery.  My surgery was in October, and the bills started appearing in my mailbox in late November.  Because I was in the middle of, you know, radiation and all the other crap you have to deal with when you have cancer, I pulled a Scarlett O'Hara and threw the bills in a pile to deal with another day.

Well the day to deal with that pile came last week.    I opened the bills and did some cross-research on my insurance company's web-site.

I owe $8,000.    That's $8,000 that the insurance company isn't paying.    The hospital alone charged $35,000 and my breast surgeon $26,000.    There were also miscelanous bills for other specialists, services etc.  

I didn't bother to total up the entire cost of the surgery, just the part I owed.

I never stayed overnight in the hospital, and there were no complications with my surgery.   So how, in God's name, is it that despite paying close to $800 a month in insurance premiums (with my husband's employer also paying more than that monthly) is it that I now owe $8,000?????

And, how, in God's name, could many families take that kind of a financial hit?   

Now, I expected my share of the ordeal to run in the $3,000-$4,000 range, so needless to say that I was shocked to see I owed more than double that amount. 

Did I mention that once again my husband's raise was completely wiped out by the increase in our insurance premiums???

I'm sorry, but the American system of health care is just deplorable.   I am so sick of people saying that it's "the best in the world" when statistics show that it's not, and families put into financial straights just because someone gets sick.

Firing Up That Brown Fat--Girls' Ski Weekend

Apropos of my last post, my girlfriend and I ditched the husbands and went skiing this weekend with the kids.   Being that we're both skiers, and women, talk often veered in the direction of how many calories we were burning skiing all day.   

Now, my girlfriend claimed she read somewhere that you burn 400 calories an hour skiing whether you were actually skiing, on the lift line, or sitting on the lift.   Since we normally ski at least 4 hours a day, that would mean 1,600 calories burned every time I bought a lift ticket.

I found that a bit odd, because since I routinely ski multiple days, it should mean that I would lose a little weight every time I ski, which doesn't really happen.

Adding fuel to the fire is the new studies, which I commented on in my last post, showing that cold helps to activate brown fat which increases calorie burn.  

Now, I love to ski, and think that it helps me to maintain my weight. 

Hey I don't know how many calories I'm really burning when I hit the slopes, but whatever it is it's got to be better than sitting in the lodge or sitting at my desk all day.

Hell, walking around and hauling equipment in ski boots has got to earn me some additional calorie burn--shouldn't it?

Turn Down That Thermostat

I guess there is one advantage to living in a drafty old New England farm-house, turns out I could be burning more fat.

I've written before about how I think air conditioning makes you fat, but it was interesting to read how allowing ourselves to get cold also triggers additional fat loss (but only if you don't eat more).

This got me thinking about our modern standards of room temperature control.    I have never understood why the same people who run their air conditioning so high in the summer that you have to wear a sweater indoors, then run their heat so high in the Winter that you sweat if you wear a sweater.

I also don't understand people who essentially shut their houses off to the fresh air twelve months a year.

Besides the damage that this does to the environment, it also doesn't really seem to be good for us weight-wise.   Yeah, we're cooler in the summer, but maybe it's good to get good and hot every now and then and get a good sweat going on.

Same thing in Winter.  It's nice to be warm, but going outside and getting good and cold may help us to burn off a little extra fat.

It may be that exposing ourselves to temperature extremes revs our metabolisms in ways we don't fully understand yet, and when we shield ourselves from ever being too hot or too cold, we somehow interfere with how nature intended our bodies to operate.  

So, lower that thermostat in the Winter, and jack it up a bit in the Summer.   Better yet, turn off both your heating and cooling more often and just open the windows.    You'll get some fresh air, and do the environment good.

OH!! My Aching Shoulder

I haven't written about my shoulder issues in a while.  I guess cancer sort of got in the way of my worrying about that constant throbbing pain in my left shoulder.

It's been very frustrating for me because the pain has caused me to really put the breaks on my yoga practice.  I'm at the point now where I can't put ANY pressure on my shoulder at all.  

That means no inversions, no down-ward dogs, no chattarungas.   The pain has gotten so bad, that I can't even bind anymore.    

And, besides my yoga practice, it hurts just to put on a coat or open a car door.

Well, with the cancer treatments behind me, I decided that enough is enough, and I headed back to my orthopaedist today.  I haven't seen him since late August.  

We discussed the MRI I had last July, and he felt my only option was surgery.   It turns out that my shoulder construction is such that at this point if I do nothing, the pain will only get worse and worse, and it could lead to tears and further damage.

So, I have to go in for yet more surgery.   This time they have to shave down bone in my shoulder to make more space.  

It's a one day surgery and I'll be home the same day.  I won't be able to drive for 4 days, but should be fully healed within 4 to 6 months.

That means I might be able to start doing downward dogs again!!!!   I'll, of course, have to take it slowly, but at this point doing nothing only increases the pain further.

Today Was Not the Day

Today was the day I got the call.  The call I've been dreading for several years now.

My sister called and told me that my 84 year old father was in the emergency room.

The minute she told me my heart stopped.  

Luckily, all seems fine.   Dad slipped on the ice when taking the trash out to the curb this morning and hit his head pretty hard.   My Mom only saw him getting up, and didn't know if he blacked out, but insisted on calling the doctor (he claimed he was fine), who told her to get him immediately to the emergency room.

At his age, everything can be serious, and once at the hospital, my parents were told how blood clots can form following head trauma on a man my father's age, and they are now running tests.  

When you have a parent in their 80's you take everything seriously.

My father is rather unusual.  Despite being in his 80's, overweight and never exercising in his life, he's in perfect health.   He has no cardiac issues, no problems with high cholesterol, and is on no pills.   The last time he was hospitalized was over 20 years ago, and when I was a child, I only ever saw him stay home from work once because he didn't feel well. 

Even now in his 80's, he goes into work six days a week (he owns his own business), and works seven days a week from the day after Thanksgiving until after Christmas.

But when you have a Dad in his 80's, even if they've been in perfect health, you still see the changes as they age.  My Dad is old, and old means that the chance of getting the call increases.

Thank god today was not the day, but it makes me appreciate my Dad all the more.

Hope for the Future in a Bankruptcy

Mark Bittman seems to have quite a bit of nostalgia for Twinkies, whose parent company in now in bankruptcy.  Here's what he has to say:

While Twinkies themselves may not degrade much over time, their cultural weight certainly has. They’re no longer a lunchbox staple or an American icon, and as of last week (as Mark writes here) the Hostess company (maker of Twinkies) has filed for bankruptcy protection yet again.

But, while Bittman have feelings of nostalgia, I have a different take on the Twinkie bankruptcy.
I see hope. I think it's fantastic that Twinkies, are no longer a lunch-box staple.

That's not to say that kids' lunchboxes are now a haven of healthy, non-processed foods.

But maybe its a good thing that Moms and Dads no longer see Twinkies as acceptable food to pack in their kids lunchboxes.   When parents now buy junk food for their kids' lunchboxes, they now like it wrapped up in the marketing hype that it is healthy, even if in reality it isn't.  

Twinkies, on the other hand are blatantly unhealthy, with no hype that in any way claims that they are anything but a sugar-filled, nutritionally devoid snack.   I don't recall a package of Twinkies ever claiming that they were made with "whole grains" or "natural sugars."  

Is a cereal bar made with "whole grains" really all that much better than a Twinkie???  I doubt it, but marketers have done a really good job at convincing parents that they are a better nutritional choice. 

So, parents are at least aware that they should be feeding their kids better, even if they ultimately fail because they succumb to marketing.  

I guess you can call it a step in the right direction.

Never Mind the F#!king Kids-It's My Husband who's the Biggest Food Pain in the Ass

In accord with my New Year's resolution to eat "cleaner" I've been making quite a few vegan meals in the last few weeks.

One of my vegan "go to meals" is to use up left-over brown Chinese Food rice by sauteing it with veggies, olives, lentils, beans, mushrooms, etc.  

There's never an exact recipe.  I'm a big believer in just heading to the store, seeing what's on special, and winging it from there.

Now, usually my husband eats these "mock risottos" without complaint.  

But yesterday was different.   The local market had these beautiful green peppers on sale, and I thought I'd try something new by making the same sauteed rice dish I always do, but then adding the second step of stuffing the peppers, and baking them.

They came out delicious.   The only problem was that my husband refused to eat them.

Why?   Because, he told me, he hated stuffed peppers!!

I pointed out that he had routinely ate the pepper stuffing, that the stuffing contained all kinds of things he loved, like mushrooms, tomatoes and olives (and I should note that he'll eat sausage and peppers with no complaints!!),  and the only thing that was different was that it happened to be stuffed in a pepper.

He then said, that was the problem, that once the stuffing went into the pepper, he wouldn't eat it.

OK, so he likes peppers (and often asks for dishes with peppers in them), he liked the stuffing, but, once the stuffing went into the pepper who wouldn't eat it.

I have to ask, does that make sense to you?  

I can see this kind of behavior coming from a kid, but from a 52 year old man???? 

I swear to god, husbands are worse than kids.

New Years' Resolutions Check In

I have to say that, thus far, my New Years' Resolutions are going smashingly.  

I have really gotten my eating back on track.   I'm eating much "cleaner" been going days vegan, and avoiding sugar.   My "raw percentage" (that is the overall amount of raw fruits and veggies I eat in a week), could be better, but it always tends to be off this time of year.

When it's -11 degrees outside, you just need hot food inside you.

My sitting meditation is coming along as well.  I'm sitting more frequently and practicing breathing and clearing my head.  I can still only sit for 5 to 10 minutes, but I'm hoping that as I do it more, I'll be able to sit longer.

There's Dioxins in that there Food

A really interesting post from Marion Nestle on a new report from the EPA on Dioxins in our food.  

As you can expect, the news is not good, and big food is trying to suppress it.

Eating high levels of meat, fish and dairy can lead to high exposures to dioxins, which is just not news that the people making billions off of feeding us what amounts to poison want us to hear.

Essentially, dioxins enter the food chain through the industrial process.   They accumulate in fatty tissues, and increase the risk of cancer in humans. 

The best way to avoid Dioxins?  Eat less meat, fish and dairy.

Definitely not what the food industry wants us to hear.
 

I Told You So

Paula Deen finally owns up to the fact that she has diabetes.  What do you expect when you sandwich a hamburger, cheese and fried egg between two Krispy Kreme donuts?

I too, find it rather galling, that Deen only seems to be admitting her diabetes because she's scored a gig with a drug company.

We're Eating Less Meat

Overall as a nation that is.   Mark Bittman writes about it on his blog.   Can you believe that we've actually reduced meat consumption by 12% over the last five years?   That's pretty significant if you ask me.

What's interesting, is that the apparent reason for the reduced consumption is that we, the consumers, are choosing to eat less.    It's not that we've become a nation of mad, animal-compassionate vegetarians and vegans, it's that more of us are choosing to be flexitarians, i.e, significantly cutting down on how much meat we consume without actually becoming vegetarians.  

I'm in that Flexitarian catagory.   I went "mostly vegan" when I was initially trying to lose my middle-aged spread and haven't looked back.   Energy wise, and weight wise it's done wonders for me. 

Soda Tax: What Can a Penny Do?

Save a hell of a lot of lives over ten years.  It would also lead to quite a drop in heart disease, strokes and diabetes.

And, in case you need further reinforcement as to why drinking soda is a bad idea, take a gander at this:

If you can't read this poster clearly, you can check out the full size version here.

New Year's Resolutions--Clearing the Kitchen

Well, one of my New Year's resolutions was to get back on the "clean eating" bandwagon.  Now that I've gotten all my cancer treatments behind me, it's time to shape up again, and get the body cleared out.

Of course, clearing out the body is hard to do when your kitchen is still stocked with holiday baked goods, breads, cheeses etc.

So, in the last two weeks as these items have disappeared, they're not being replaced.

Instead, I'm only buying plant-based foods, and whole grains.   

I've also been working towards moving back to my usual "mostly vegan" diet regime.    I'm not someone who does "cold turkey."   If I try, I relapse.   The better approach for me is the gradual withdrawal. 

Today is almost a totally vegan day.   I started the day with 2 bananas and almond butter, and how a baked sweet potato and a salad for lunch.    Dinner for tonight are peppers stuffed with lentils, tomatoes and brown rice.   It would be a totally vegan day, but I snatched a piece of Christmas Stollen as I was slicing off a bit for my husband this morning (the Stollen was home-made by moi, so I know it's loaded with eggs and butter.)   The Stollen is, Thank the Lord, the last of the holiday baked goods in the house, so after that we're "clean."

Tomorrow, I'll aim for totally vegan again, and maybe in the next week or two I'll do a vegan week.   

So I Guess We Should Just Sit On Our Asses All Day?

Every so often I read an article which really, really pisses me off.   This time it's in the New York Times, a rag I usually admire.

According to this piece of drivel no one should ever practice yoga because, OH MY GOD, you might get hurt.

Say what???? Dear New York Times, can you please tell me what physical activities exist in which the potential for never getting injured exist????? I mean, I've managed to injure myself just walking.

Of course we could all just sit on our sofas all day stuffing our faces, but then we run the risk of all sorts of OTHER health problems.

What really got me about this badly researched piece was the inaccuracies.   Beryl Bender Birch  is the yogi with the double hip replacements.   She needed them because of a genetic predisposition, not yoga.    I have another friend who has also had double hip replacements, and she has never practiced yoga with any regularity.

Yes, I have seen plenty of people injure themselves in yoga because their egos got in the way, but I've seen plenty of people injure themselves running, playing basketball, soccer, tennis, etc.    I've seen people hurt their ankles in Zumba, and others break legs skiing (I broke my nose).   

If you engage in any physical activity with any regularity chances are, you'll manage to injure yourself some way, some how.   And, there are those who take it a bit too far as the gentlemen above does.  

Hell, I had a friend's brother injure himself because he was playing the cello six hours a day preparing for a competition.   Does that mean that no one should ever play cello?

Yes, you can injure yourself practicing yoga, running, walking, skiing and even playing cello, but that does not mean you should never engage in these activities?

Why Cheese Is Addictive

I knew there was a reason for my cheese obsession.    I'm still paying the price for my annual holiday "cheese-a-thon" in the form of excess pounds, bloating and gas.  

But, I can't help myself once I get started.   You put that cheese plate in front of my and as long as it's good cheese, I'm going in. 

Yes, yes.  I know that as the video says I should just swear off cheese forever and go to a completely plant based diet, but I'm just not that "religious." 

But the new year has started, and my resolution is to get "clean" again, so it's time to go cold turkey (which I have been since Jan. 1), and just give up the cheese and dairy again for the good of my digestion and my waist-line.

Vegan Body Builders

I'm going to file this New York Times piece under the catagory of myth busters.  Namely, that to be lean and mean, you have to eat meat. 

Seven Things I learned from Having Breast Cancer

1.   You get so used to going topless, that any reticence you may have about having strange men (and women) look at and touch your naked breasts completely dissipates. 
2.  That burn I had back in 1984 from sunbathing topless in Nice was a piece of cake.
3.  Due to breast tenderness, you become a pro at dodging full-on huggers, i.e., you become a master of the one-sided hug.
4.  There is a non-surgical method to getting your breasts back to where they were in your 20's, but unless you have cancer on both sides, only one boob gets "lifted."
5.  Despite ban on alcohol and lessening of appetite, if you go through radiation during the Holiday season, you still manage to put on weight.
6.   Having breast cancer is like being pregnant in that it seems to give medical people free rein to touch you without asking first if it's OK.
7.  At least once a week, from diagnosis until the end of treatment, at some point you will have to bare your breasts to some medical person who will stare at them and say "Nice, nice, you are . . .  a) healing well,  or b) tolerating treatment well."

Post Cancer New Year's Resolutions

Well, it's New Year's Resolution time again, and for the last week I've been thinking about what I should resolve to do in the New Year.

I always view my New Year's resolutions as optimistic goals.    I don't beat myself up if I don't meet them 100%, but if I can at least get to 40 or 50% compliance I think I've accomplished something. 

I also think it's important to set realistic goals with nothing being too over-reaching.   I don't know about you, but I do better with smaller, more attainable goals then wide, over-reaching ones.    I'm more inclined to meet a series of small goals, then one large one.  Meeting a goal is reinforcement for me to set a new higher goal, so after I lose, say 5 pounds, I just set another goal to lose 5 pounds.  If I just initially set a goal to lose 10 pounds, I'd likely get frustrated before I reached that goal, and just drop it.

Adding to the resolution mix this year is that I just completed my cancer treatments.  I still have to start taking my Tamoxifen and stay on it for 5 years, but as far as the surgery, radiation, etc., that's all behind me now.

Now, as you can imagine, I sort of fell off the clean eating bandwagon in the last few months.   With all the stress, fatigue, etc., I found comfort in food.

Now, even off the bandwagon, my eating was still probably better than most.   I still never ate a bag of Cheetos or a sleeve or Oreos, but I did somewhat overindulge in my "comforts" of cheese, good bread and sugar.

Have I ever wrote about how much I love cheese?    J'adore le fromage.   Pretty much any cheese (other than American), is alright by me and I can eat it pretty much anyway you want to serve it to me.

The only thing is that in recent years I've come to realize that cheese doesn't love me the way I love cheese.   I just can't seem to digest it that well anymore (I get excessive gas), and I've discovered it also leads to excess mucus production giving me a permanent post-nasal drip.

Cheese also tends to cause weight gain, so for the last few years I've reserved my cheese eating to small amounts on special occasions.

But, in my Cancer phase, I just didn't care about gas, post-nasal drip and weight gain.  I wanted cheese and I ate cheese, along with lots of bread.

I also love bread, the good bakery kind with a hearty crust (I love a good chew).  Since I've limited my consumption of refined carbs in the last few years, however, I just haven't eaten much bread.   That also went out the window.  I wasn't eating Wonder Bread, but I still was indulging way more in refined carbs then I should.

Lastly, as I've posted before, I've been on a bit of a sugar binge for at least two months now.    I was good in not indulging in any type of overly-processed snacks, but anytime there was any kind of home-made cookie, cake, pie, brownie, crumble, candy, etc. I ate it, and generally ate a lot of it.  

So here we are at the beginning of another new year, and it's time to make resolutions.

So here they are:

In the coming year, I resolve to get back on the clean-eating bandwagon.  I will once again reduce the amounts of dairy, sugar and carbs in my diet, and eat more plant-based foods.  

I also resolve to do sitting meditation at least once a week.

Wish me luck.

Vacation/Cancer Update Post

If you've been wondering where I've been, I'm on vacation.   It's my annual It's Christmas week and the kids have a week off from school and I don't know what the hell else to do so we're skiing trip.  

My last radiation treatment was December 23.   Since then I first got caught up in the whole Christmas Eve/Day whirlwind, then we left for New Hampshire on December 26. 

I have to say, it was the perfect way to end it.    After my last radiation treatment, I didn't have a moment to think about what I'd just been through because of the whole holiday thing, and now I'm away from my normal routine.  If I was at home, there would be constant reminders.

Even better at getting my mind off what I just went through, this year I started to volunteer in the adaptive skiing program we participate in for my son.    Thus far I've worked with two students and it's been a wonderful experience. 

Less than one week out from my last treatment I'm already feeling less burned, and much of the fatigue has dissipated as well.

Even better, my psyche is on the mend as well.  

Unfortunately, there isn't much snow up here in New Hampshire.   While we've been able to go alpine skiing, Nordic is not possible.   

Bad Eating

I have to admit that although I try to be fastidious in my eating year-round, I always manage to slip up during the holidays.   I love sweets, including cookies, cakes, candy and chocolates, and although I only eat the "good" stuff (nothing too artificial), if I let myself, I can really go overboard.  The holidays is when I'm inundated with sweets, and most of it is the really, really, yummy, home-made variety.

How can you not indulge when confronted with entire plateful of home-made cookies?

Now, in previous years, I've been able to hold myself in check.    I was able to indulge, but limit the indulging.

This year, I have seen myself go overboard one too many times.    At my annual cookie exchange, one of my girlfriends made those peanut butter cookies with a Hershey's kiss on top.     I ate almost everyone I brought home, and would have finished them if my daughter didn't come home and scarf down the remaining ones.    The rest of the cookies where safely bagged into little cellophane bags for gift giving because I could move on to another cookie to indulge in. 

Then, my sister-in-law sent an entire 4 POUND TIN  of David's Cookies to us as a gift.    After overindulging in chocolate chip, peanut butter chip and white chocolate macademia chip cookies, I sent the entire tin of cookies into work with my husband to get it out of the house.

And, I can't seem to stop myself.   I'm on the tail end of my radiation treatments for breast cancer (only 2 treatments left), and I'm guessing that the additional stress of cancer has weakened my normal resolve.

Worse, I've been indulging in dairy more than I should.

Now, anyone who has been reading my blog for a while probably knows that I had to swear off dairy when I realized it didn't really agree with me.   On the advise of a naturapath, I went cold-turkey off dairy a few years ago to see if it would clear up a chronic post-nasal drip I had.

Well, going off dairy not only cleared up my sinus problems (my allergies actually improved as well), but I also noticed that my constant chronic flatulence cleared up as well.   I come from an extremely gassy family, and just thought it was something I had to deal with.

But, after a few weeks of indulging in dairy, my chronic post-nasal drip is back and let's just say you'd want to think twice before hanging out in a sealed room with me.

I know I have to get back to my usual strict food regime, but right now I just don't have the will-power to do it.   It's Winter, there's hardly any day-light, it's the holidays, and I'm being treated for cancer.    

I guess that's what New Year's resolutions are for.

To Vegan or Not to Vegan, that is the Question

Today at lunch, the topic of becoming vegan/vegetarian came up again.

I was out with a group of gal friends and we all have teen-agers, and one of the hot trends coursing through this demographic is veganism and vegetarianism.  

Now, on the surface this sounds good because pretty much all the literature points to a mostly plant-based diet as healthy.   But, you can be a vegan and eat a completely junk diet, and that seems to be what these kids are doing. 

They're vegetarians, but they're not actually eating vegetables.  Instead, they're subsisting on carbs, and a lot of junk carbs at that.   One friend detailed how her "vegetarian" daughter was eating microwave Mac N Cheese five nights a week for dinner. 

We also had a good laugh over another friend's son who has never ate a salad in his life but now eats several "vegan" candy bars a day.

Now my teen-age soon is autistic, and there's no way he's going to ever be a vegetarian.    Let's just say that I doubt he understands where that hamburger comes from, much less make an ethical decision about whether to eat it or not. 

I myself have had the "should I be vegan/vegetarian" conversation with myself numerous times.   I eat mostly vegan/vegetarian because I believe that eating too much meat, dairy etc. is bad for one's health in the long run.

But, I've never been able to persuade myself to make that full-blown leap in veganism or vegetarianism for several reasons:

1.   I actually enjoy, meat, fish and dairy, and while I want to limit my intake, don't really want to completely restrict myself.

2.  I have zero empathy for animals.   I don't care that one died to be on my plate, and I have no problem with people hunting them.  In fact, if someone showed up on my doorstep and offered to shoot the deer that are eating my garden, I'd kiss them.

3.  I don't want to be a food pain in the ass (or FPIA as I call them).  I don't want anyone to feel they have to cook special or do anything special for me.  If I go to some one's home and they serve pork, I smile and eat (but usually not a lot just enough to keep the hostess off my back.)

4.  I'm not sure where to draw the line without being a hypocrite.  I.e., if I'm supposedly so ethical then, does that mean I can't wear leather shoes?   What about Jello?  Can I eat Jello?   How about fur?   I really can't stand that fake stuff, which is bad for the environment in any event.  

To say I won't eat animals for ethical reasons, seems to lead to the idea that I must then avoid ALL products that are animal based-not just those consumed.  

And, why should animals prevail over what's best for the environment?    Artificial man-made materials are often more environmentally damaging than animal-based products.  

After pondering this on, and on, and on, I usually just decide to keep eating an omnivore diet so that I don't have to think about these things.

Stand and Wrap

Tis' the season to wrap, and wrap and wrap.   

Wrapping gifts (and creating gifts), takes up a major portion of my time every December.    

I used to sit while doing it.    I'd set up a wrapping station on the coffee table in my family room, turn on the TV, and sit on the sofa and wrap (and can easily watch a whole movie wrapping).

This year I changed things up a bit.   In response to all the news reports this year as to how sitting is so bad for you, I resolved to wrap all my presents standing.

It was fairly easy to do.  I moved the wrapping station to my kitchen island, which, luckily, also has a TV.   Every time I found some time to wrap, I'd find a good Christmas movie and wrap away.   

Since it usually takes me anywhere between 3-4 hours to wrap all my presents, that's time that I did not spend sitting.

Next step, finding a spot where I can stand and type.

What's the Single Best thing You can Do for Your Health?

Watch and Learn.

Cancer Update

The good news is that I only have five more radiation treatments left, and by this time a week from now, I'll be all done with that phase of my treatment for breast cancer.

The bad news is that I have what amounts to a REALLY bad sunburn on my one boob, and a completely mismatched looking set of breasts.

The mismatched boobs reinforces my desire to remain with my husband.   There's absolutely no way I ever want to get naked for the first time with anyone again.

At least my husband saw me in my glory days before the butt and boobs drooped.   Now I'd have to explain the reasons for the multitude of scars I've acquired through the years including the huge smiling C-section souvenir and the big gash under my arm where the lymph nodes were removed.  

It's a good thing that I actually like the guy. 

OK, You have No Excuses

Stairs will get you there faster than an elevator.  Here's the deal:

If you think you don't have time to take the stairs, you may be out of an excuse, according to a study published Monday.

Researchers at one Canadian hospital found that when they had doctors take the stairs instead of the elevator, it saved each an average of 15 minutes out of the workday.

The stairs were more efficient, it seemed, since there was no wait-time for a lift, according to findings reported in the Canadian Medical Association Journal.

In general, experts recommend that people find ways to add "incidental" exercise to their daily lives. That includes small steps like parking farther away from your destination and bypassing the elevator in favor of the stairs.

But many people habitually head straight for the elevator, noted Dr. Thomas Wilson, the senior researcher on the new study. And the assumption that it saves time may be one reason.

Sound Walking

 I'm very fortunate in that I live just a few miles from Long Island Sound.  

With the daily radiation, I've gotten into the habit of taking walks along the Sound prior to going in for my daily dose.   Whenever the weather is nice, I'm out there walking, alone or with friends.  

It's a great way to clear my head and calm myself.    Westport has an amazing beach area called Compo Beach.  I usually park my car there and walk along the sound, turning in one spot to climb a steep hill where I get to enjoy a beautiful vista, then I head back down the hill, and walk back to my car.

I'm a lucky girl.

You have a Yoga Body

In the last 2 months or so, I've had several people tell me that I have a "yoga body."  

Now, I practice yoga asanas at last 3 times a week, often more, so I am always grateful that my hard work has been paying off physically.  

Before and during my treatment for cancer, yoga classes were offered to me by my doctors (and their staff) as a way to "cope" with my illness.     When I informed them that I already had an established practice, many of them said "I can tell, you have a yoga body."

But beyond the physical benefits, my practice has helped me cope.   I made keeping my yoga regime intact during this ordeal a priority, and, on the days I am not doing asana, I "practice" my sitting meditation, so technically, I am now practicing yoga everyday.  

Even on the days immediately after my surgery, I was back at my Shala, practicing asana.   It may not have been the full physical practice I regularly do, but just moving and breathing made me feel better.  

My practice helped me to heal.

And for that, I'm grateful.

Bear Mode is Back

It's that time of year again.   The sun comes up later in the morning, goes down earlier in the evening, and all I want to do is sleep.

This happens to me every year.   Despite every effort I make to get to bed earlier, when it's time to get out of bed in the morning, I just don't want to move. 

If I didn't have work to do, kids to get to school and a house to run I think I would just stay in bed until sometime after the sun came up.   At that point, I'd roll over and read a book for a couple of hours, then take a nap, then read a little more, and then just go to bed for the night.

I don't think I'd even need to eat.   All I want to do is stay in bed, under the covers and let the day slide by. 

Wouldn't it be nice?

We Need This

A new organization dedicated to food and environmental reporting. 

Let's face it, food, health and environmental issues are seriously under-reported in our current system of "news reporting." 

I mean, do you ever watch those "morning news" shows on the major networks?   Between celebrity gossip, advice on what to wear to office parties, and arranging weddings on-air, the closest thing you get to actual news reporting is when they briefly mention that a bunch of Republican talking heads debated in Iowa the previous night (but don't bother with you with informing you with what they actually said.)    

And, cable news is no better.   They'll tell you about the debate, and even show you video clips of what the debaters said before the commentators launch into their own tirades about it all means, and why candidate X is never going to win the nomination (and let's not forget Fox News extrapolating on endlessly as to why the Muppets are communists!!)



(I swear to god, you have to be seriously brain dead to take Fox News seriously.   What got me about this rant, was not just that they did it, but every time you thought the rant was finally ending, they brought out another "commentator.")

When you do get any food or health news in the "news" it's usually just some cursory report about some new study saying that peas are good for you (without bothering to tell you that the funding for the report came from the National Pea Producers' Association.).

So when I read about a start up which is going to do good-old-fashioned investigating reporting I immediately "liked" it on Facebook.  

Here's what they say their mission will be:

“Over the past four decades, coverage of food and agriculture has waned in the mainstream press at the same time as the impact of a more industrialized food system on public health has become increasingly severe,” said Ruth Reichl, editorial board member of the Food & Environment Reporting Network, Editorial Advisor to Gilt Taste, Editor-at-Large at Random House, and former Editor-in-Chief of Gourmet magazine. “Without detailed investigations into food and agriculture, our understanding of humanity’s impacts on the environment is incomplete and related policy changes ineffective.” 

I can't wait to see future reports.

Ten Cereals to Avoid Feeding Your Kids

HuffPo has a list of the 10 Sugariest Cereals.   Not surprisingly, it includes standards such as Captain Crunch, Apple Jacks and Fruit Loops.

 

The Efficiencies/Inefficiencies of Locavorism

I've been a devotee of local farms and farmer's markets since before they even had a word for it.   Being a locavore may be all the rage now, but I was doing when people would think you were crazy for just not heading into the Stop & Shop to get all your food in one place.

Well, two bloggers are now debating the efficiencies/inefficiencies of being a locavore. 

Both make two points.

But, I've bought local primarily for three reasons.

First, I like to keep my area pretty rural.

I grew up in an area of Jersey which was, at the time, rural.  Now there isn't a real farm anywhere within 50 miles.

Why?   The farmers couldn't make any money and sold out their land to become shopping malls, housing developments and condos.

As I told my friends years ago, if you like seeing that farm everyday as your driving around, then you sure as hell better stop there at least once a week and actually buy something from that farmer.

The other reason, I like to meet the people who actually grow my food and find out how they grow it.  Something can have the word "organic" or "natural" slapped on it, and it can be pretty much meaningless. 

Meet the farmer, however, and he'll tell you exactly what he sprays on those vegetables, or what the chickens that laid those eggs cost.

Third, it's cheaper to eat organic and natural if you buy directly from the farmer.   Once you introduce that middle man, you're paying $5 for a dozen free-range, organic eggs.   Buy from the farmer and the price drops to $4.

Yoga Glow

This weekend, I was fortunate to spend most of my time in a yoga workshop with teacher-extraordinaire, Beryl Bender Birch.   That's a picture of Beryl up top on the left, with my regular yoga teacher Val on the right.

How do you like their shirts?   It says "Celebrate Impermanence" and I bought one for myself.

The workshop was an early Christmas present to myself.  I thought with the whole cancer-thang going on it would be therapeutic to spend three days immersed in yoga.

And, it was.

I'm still on a bit of a yoga high right now, and hope I don't come down for at least another day or two.  

Well, at Least One Boob is Looking Good

After today I am officially half-way through my radiation treatments. 

Hooray!!!!!

My radiologist recommended 32 treatments, and after today I have 16 treatments under my belt.

My last scheduled treatment is December 23.

Now, when prior to starting treatment, I was told that radiation gives the treated breast a bit of a "lift."

Half-way through I have to say that my one breast is looking very perky.   It hasn't been this high since I was in my 20s.

So, here's what I got going on right now.  I have one breast that is about a full cup size smaller than the other and considerably "higher" than the other.  

Plus, the radiated breast has quite a tan right now.

It's quite the picture, I have one larger, droopy, white breast, and another tanned, smaller, perky breast.

But you know what my husband says when I show him my breasts? 

"Uh, I don't see anything different." 

And, he really doesn't see any different.



 

Book Review--Anti Cancer A New Way of Life

I don't know why, but when I announced to friends and family that I had cancer, I got bombarded with books.

Many of these gifts dealt with how to cope with cancer once you had it.

Other books, however, focused on how to NOT get cancer.  

Well, since I was already diagnosed with cancer, I would say that the horse had already left the barn, so it was a bit late for that.

But, a gift is a gift, and I've been dutifully reading through all the material given to me, and I thought that maybe I should start reviewing some of it.

One of the books I found most interesting is Anti Cancer A New Way of Life by David Servan-Schreiber, MD, PhD

Bottom line, a French doctor living in the US finds out in his early 30's that he has brain cancer.    He survives, relapses and survives again (although he finally died last July).   Along the way he does quite a bit of research about what causes cancer, and what to do to prevent it.

Dr. Servan-Schreiber incorporates much of his own story into the book, and I have to say that it has a tendency to ramble all over the place (what ever happened to good editors?).    

But the research and findings he discusses is fascinating.     He discusses the statistical rise in certain forms of cancer (including breast) and shows how it is linked to the chemicals and pesticides in our food chain.

He also then proposes a diet to help our immune systems fight cancer.

As usual, the diet advice was pretty disappointing for me since I pretty much already eat that way.    I hardly eat any meat, and I tend to stick with organic produce, meat and products as well as whole-grains.   

According to his theory I really shouldn't have gotten cancer to begin with, and now that I've had it, what am I supposed to do?  

Overall, I say Anti-Cancer is a worthwhile read.   Just for the research alone.

That Ain't Honey, Honey

Do you believe that most of the honey sold in US grocery stores isn't actually honey???

This is news to me.  Even more sickening, much the the so-called "honey" being sold is from China and India and contains unsafe chemicals and drugs.   A lot of this pseudo-honey sold in the US is actually banned from sale in Europe as unsafe.

It's just another example of the emasculation of the FDA in recent years.

Now, I have to admit that this doesn't affect me all that much.   I'm not really a big fan of honey, and prefer Maple Syrup as my natural sweetener.  

Plus, when I do use honey it's usually something I bought at the Farmer's Market from a local bee-keeper, and as the article indicated, that means I'm pretty safe.   

My New Work-Out Routine

Treadmill Dancing.




If you're having trouble viewing this, catch it on YouTube.

Mental Health Break

Really?

Home-made Thanksgiving

I'm hosting Thanksgiving this year, and I'm proud to say that nothing is being made out of a can, box or bag.

That's not unusual for my family.   We've always pretty much done the from scratch Thanksgiving feast.   Chalk one up for the Italian Heritage.

It's not that I'm laboring in the kitchen from 4 am to get the meal done.   My family has pretty much always done Thanksgiving Pot-luck style.  Everyone brings something.   One sister is bringing both the apple and pumpkin pies, another a vegetable dish and sweet potatoes (no marshmallows please), and my Mom is bringing the antipasto platter and mashed potatoes (with olive oil and garlic in them of course).

Plus, I've been schooled in do it ahead since I was a kid.   Two weekends ago, I made the turkey stock and gravy base which have been sitting in the freezer since then.   The cranberry sauce was made over the weekend, and is hanging out in the downstairs fridge along with a pate I made as an appetizer, and I cut up two loaves of sourdough bread to make croutons for the stuffing.   I even set the table for the big day.

Tomorrow I'll pick up my fresh turkey and put it in a brining solution.

On Wednesday, I'll make the stuffing base, and peel, cut and chop a melange of root vegetables for roasted root vegetables with ginger and maple syrup.   I'll even begin roasting the root vegetables, to get a head start.  

Wednesday afternoon I'll get the turkey ready to pop in the oven first thing Thursday morning.  I'll take the turkey out of the brining solution, pat dry, and stuff the cavity with shallots, apples, celery and sage.   Then I'll truss the bird, sprinkle salt and pepper on the outside, place in it's roasting pan, cover and set back in the fridge overnight.

On Thursday morning, my 22 pound bird will be put in the oven first thing.   I'll then finish up making the stuffing (we cook it outside the bird), gravy and roasted veggies and dinner will be served.

Bruce Bradley's blog is fast becoming one of my favorites, so I love his newest post detailing just how bad processed "Thanksgiving Food" is.   It's worth a read.

The Vegetarian Option

Last night my husband and I were invited to a fund-raising dinner at the Pierre Hotel in NYC. 

Now, I'm not really one for going to fancy fund-raisers, but since the benefit was to raise money for a Breast cancer cause, I thought, given that I have breast cancer, it was time to pull my Armani sheath out the closet, slip my feet into my Jimmy Choos and head off into the big city.

I've always found fund-raising dinners problematic when you're trying to lose and/or maintain weight, 

They may be asking you to bid a minimum of $2,000 on a dinner for 4 at Raos, but the food they put in front of you is usually questionable.    Last night dinner started with a generously-sized salad (good), but the main course was some questionable-looking red meat, coated in a god-knows-whats-in-it sauce.

Looking at what was being served, I politely asked if it was possible to get a vegetarian option.

The good news was that a vegetarian option was available.   The mystery meat was swept away, and in its place was delivered a neat little pastry-package filled with quiona and mixed vegetables.   I tasted the pastry, but left most behind, focusing on eating the quiona/veggie mixture and the side of green-beans wrapped into a little bundle with a leek.  

My initial worry with "going vegetarian" was that I might get something smothered in cheese---making it almost as bad as the meat.    But, as I was tasting the meal, cheese and even butter, seemed to be absent.

The rise of the vegans???? Maybe the vegetarian option also served as the vegan option?  

If so, in the future, I'll be more than happy to leave the rubber chicken dinners behind me, an go vegetarian at future fund-raisers.

What I Made For Dinner Last Night

I haven't done one of these "What I Made for Dinner Last Night" postings in a while, but I thought it would be a good idea to show that I can still find time to make dinner most nights even though I am in radiation every day.

The radiation now takes an additional 1 hour and 15 minutes out of my busy day.   The actual radiation treatment isn't that long--on 10-15 minutes, but getting to the hospital and back every day is time consuming.

To make up for the lost time, I've been doing a lot of "double cooking" and cooking on the weekends.    When I "double cook" I make enough food for 2 meals and freeze the remainder, and when I cook on the weekends, I just prepare food in advance and either refrigerate or freeze.

For example, last week I made a big pot of minestrone and froze half for a later meal.    Two weekends ago I made two pans of my mushroom/spinach lasagna (I'll write out the recipe one day), and froze both.  

Even with that advance planning, I still need to whip up some quick dinners during the week.   If I have a chance to get to the grocery store, grilling fresh salmon is quick and easy, and a crowd pleaser with my family.   I can either make a salad or steam some green beans or broccoli to go along side it, and top with one of my home-made vinaigrette's.

Last night, however, I went back to an old family, quick and easy favorite.  My grandmother made this dish quite often, and I always liked it because you cook the cauliflower and pasta together in the same pot which saves clean up time.    The whole dish takes less than half and hour to make from start to finish, and you can substitute broccoli if you don't care for cauliflower.   It's also great because all the ingredients are easy to keep for at least a couple of weeks, so you don't have to run out last minute to shop.

Here's the recipe.

1 head of cauliflower cut into 1 inch pieces
1 12 oz box of whole grain pasta
1/4 cup of olive oil
1 medium-sized yellow onion peeled and chopped
1 2 oz. can of anchovies, drained and rinsed.
salt and pepper to taste
1/4 cup chopped fresh parsley (optional)

Bring a large pot of salted water to a boil and add cauliflower and pasta.  Stir and cook until pasta is al dente.

Meanwhile, heat the olive oil in a large pan over high heat and add the chopped onions.   Cook until they begin to turn translucent and then add anchovies.  Stir until anchovies break apart (about 3 minutes).   Add 1 cup of the pasta/cauliflower cooking water and let the liquid reduce by half (2-3 minutes).

Drain pasta and cauliflower and add to the pan with the onion/anchovy mixture.  Add salt and pepper to taste and parsley if using.

First Ketchup, Now Pizza

Congressional Republicans are pushing a proposal to make pizza a vegetable in school lunches.   I kid you not. 

On Monday, Republican-controlled House of Representatives introduced a spending bill — a measure far more significant than their initial whining and foot-stomping — that would obviate a proposal made earlier this year by the Agriculture Department to limit the amount of potatoes and sodium, as well as increase the number of whole grains, served in school cafeterias. Unsurprisingly, changes to the Agriculture's proposal had been requested by frozen pizza companies and the salt and potato industries, which worry that, deprived of essential french fry nutrients, American children will begin to absorb too much water and explode like Senator Kelly from the first X-Men movie. Some conservative congressional members have also expressed concerns that the government shouldn't be telling children what to eat, especially if they're eating frozen pizza and French fries, and so have crafted a bill that, according to CBS, would "prevent overly burdensome and costly regulations and...provide greater flexibility for local school districts to improve the nutritional quality of meals." The bill includes language qualifying that the gross tomato paste used in school pizzas be considered a vegetable; once classified as a vegetable, the paste would count towards fulfilling the vegetable portion of nutritional guidelines.

Overly burdensome regulations?  It's amazing how regulations suddenly become "burdensome" every time some big business conglomerate wants to make more money by harming the American public.  

If pizza could be counted as a vegetable the problem is that the regulations aren't burdensome enough.  It's time to get money out of politics for our children's sakes.