Thursday, May 31, 2012

Forget the Gatorade, Grab a Banana

Proving once again that natural is better.    A new study shows that bananas are just as beneficial as sports drinks during intense work-outs.  

And, with the banana you don't get all the nasty chemicals, added sugars, and dyes.

And, with the banana you get that handy little carrying package which you can throw on the ground that will decompose naturally.

And, bananas are packed with real nutrients and antioxidants.


  1. I would have never guessed... Not that I drink sports drinks anyway, but along with my water I may bring along a banana as well! :)Thank you!

  2. hmmm been awhile since you last posted... hope you're well. Wanted to ask you if you've seen the movie 'Forks Over Knives'... it's been a catalyst to changing me over to a plant based diet..I've been so stoked to embrace this! Well, it's summertime, and hopefully you're enjoying some down time with the family. Cheers!

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  25. Yes, I would agree that the banana would be a viable and perhaps better replacement for gatorade as far a potassium is concerned. However, I found that I lost weight much faster by eating vegetables and less fruit. Bananas are loaded with calories as I am sure you know. Additionally, my research has lead me to learn that there are several foods that the so called experts claim to be good for us that will severely impede women over 40 from loosing weight. I have done a lot of research on this topic and have enjoyed the benefits. For instance tofu, will slow down your weight loss as well. Thank you for sharing Sabina

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  31. Love the blog! I gave up all the sports and post work-out shakes and replaced it with fruit and it helps me no overdue the calories.

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