Yoga Glow

This weekend, I was fortunate to spend most of my time in a yoga workshop with teacher-extraordinaire, Beryl Bender Birch.   That's a picture of Beryl up top on the left, with my regular yoga teacher Val on the right.

How do you like their shirts?   It says "Celebrate Impermanence" and I bought one for myself.

The workshop was an early Christmas present to myself.  I thought with the whole cancer-thang going on it would be therapeutic to spend three days immersed in yoga.

And, it was.

I'm still on a bit of a yoga high right now, and hope I don't come down for at least another day or two.