Because Losing Weight is a Bitch, and Gaining it Takes No Effort at All.
This blog is about losing weight for real. No gimmicks, no fast fixes, and no miracle weight loss stories. You won't read anything about losing 30 pounds in a month, but you will learn about losing weight for real, getting healthy, and changing your whole family's eating habits.
Tuesday, August 25, 2009
The Truth about Abs
I love this guy for telling the truth. Among other things, if you want great abs you have to eat less and do more cardio.