Thursday, August 13, 2009

Back to Reality Again

I'm back home from the Omega Institute and still on my retreat "high." My one-on-one yoga session yesterday was marvelous. The instructor actually knew Ashtanga yoga, and was an Anusara practitioner as well. We went pose by pose through my Ashtanga practice and worked to correct any imbalances in my postures that could lead to future injuries.

Best of all, the instructor was an extremely cute Latino. Hey, I'm a happily married woman but we all like to just look every know and again.

After I picked up my daughter and went to lunch, we took one last walk down to the lake and swung in the hammock for a while talking. My daughter told me how much she loved taking this trip with me and asked to go back again.

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