Tuesday, August 25, 2009

How Yoga Can Help with Weight Control

You'll make better food choices:


People who practice yoga regularly become mindful with their choices of food and what they eat, and because of this are far less likely to become obese.

These are the findings of a study, put together at the Fred Hutchinson Cancer research Centre, in the United States .

The reason the study came about was findings that became known almost four years ago. The initial findings
were for people whom were overweight; they were far more likely to lose weight. If doing yoga, this would prevent the normal middle age spread that people tend to get as they get older.

1 comment:

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