That you can burn up to an extra 350 calories a day just by engaging in simple movements such as stretching your legs, taking the stairs or standing while you're talking on the phone???? http://www.prevention.com/cda/article/high-metabolism-diet/8ce5ba3c05da7110VgnVCM10000013281eac____/weight.loss/diets/other.popular.diets/low.calorie.diets/0/3
So tap your toes at your desk. Park on the far end of the parking lot. Deliver that message in person instead of sending an e-mail, and stand instead of sit when you're having a conversation with someone.
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