Monday, August 10, 2009

Did You Know????

That you can burn up to an extra 350 calories a day just by engaging in simple movements such as stretching your legs, taking the stairs or standing while you're talking on the phone????

So tap your toes at your desk. Park on the far end of the parking lot. Deliver that message in person instead of sending an e-mail, and stand instead of sit when you're having a conversation with someone.

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