Friday, March 5, 2010

Big Weight Loss Requires Big Changes

But sometimes to get to big changes, you may need to start out one small step at a time: http://www.diet-blog.com/archives/2010/03/05/big_weight_loss_requires_big_changes.php?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+diet-blog+%28Diet+Blog%29

Better a series of small steps that you stick with, then one big one that you can't.
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2 comments:

  1. Cole Walter MellonMarch 5, 2010 at 3:41 PM

    Good post. Thanks for sharing...

    ReplyDelete
  2. Gina Fit by 41 Maybe 42March 5, 2010 at 4:12 PM

    Poor lifestyles may need "extreme change" but not extremely fast. I agree about the series of small steps.

    Thank you for another good link!

    ReplyDelete

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