Wednesday, March 17, 2010

You're Fat because

I found this picture on another blog. You can find it here:

I love it because it speaks the truth. There actually is no other reason for being overweight other than you eat to much.

Now, I understand that people have different metabolisms, and that for some it is a real struggle to lose weight. But the reality is that while you may have been cursed with the metabolism of a slug, the only reason why you may not be as thin as you'd like to be is that for your metabolism, you simply EAT TOO MUCH. If you want to lose weight then the one and only way to do it is to eat less and exercise more.

So, in your weight loss journey you have to accept the fact that you, yourself, are the only determinant of what your ultimate weight will be. Don't blame anyone or anything else.

If giving up chocolate are ice cream to have a 28 inch waist is more than you can stand, then just accept the fact that you'll have a 32 inch waist, and that no magic pill or combination of foods will slim you down further.


  1. Amen, sister!

    I laughed when I first saw that picture at It is just the straight-out truth!

    I know that SOME people do have medical issues, but no where near as many as are overweight. Unfortunately the media jumps on the stories about genetics, metabolism, etc., etc. While that may be true, the fact is that one's OWN body is fat because one is eating too many calories FOR ONE'S BODY.

    The truth hurts, but hopefully it will set us free!

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