An interesting post by Marion Nestle: http://www.foodpolitics.com/2010/03/the-fate-of-vitamins-in-vegetables-stored-and-cooked/
While eating veggies raw is definitely best, that can get boring. What I found interesting, however, is that the microwave is one of the best ways to cook vegetables if you are going to cook them. I always thought otherwise, although I still did it because of time constraints. I guess I don't have to feel as guilty about it as I have been.
However, I would still recommend microwaving in glass and not plastic.
Hmm is anyone else experiencing problems with the images on this blog loading?
ReplyDeleteI'm trying to determine if its a problem on my end or if it's the blog.
Any feedback would be greatly appreciated.
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