This site tells you how to calculate it: http://weightloss.suite101.com/article.cfm/how-to-calculate-body-mass-index
Essentially, you divide your weight by your height squared then multiply that by 703.
For me it's 131 divided by 62 inches squared or 131 divided by 3844 multiplied by 703 which gets me to a Body Mass Index (BMI) of 23.9. That puts me in the "normal" range neither underweight or overweight.
I'm still a bit heavier then I like to be (extra holiday weight that's still refusing to come off). If I can get back down to my new "normal" weight of 128 my BMI drops to 23.4 and if I can get back down to 124 pounds (where I flirted briefly last summer) my BMI drops to 22.6 pounds.
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