Thursday, July 30, 2009

Small Steps

I was thinking about my previous post 90 Salads in 90 Days (http://losingweightafter45isabitch.blogspot.com/2009/07/90-salads-in-90-days.html)

The woman who wrote that piece, hopefully, took a small step to long term weight loss and maintenance just by committing to eating a salad a day. The point is that she was willing to make a small, permanent, change to her overall dietary habits, as opposed to just following some fad diet for a few weeks and months.

It's small, permanent steps that will ultimately lead to real weight loss and maintenance of that weight loss. There's no going back to your old eating habits.

So, think of some small permanent step you can take, and then just do it.

7 comments:

  1. Hello to all, how is the whole thing, I think every one
    is getting more from this site, and your views are pleasant designed
    for new users.

    Feel free to surf to my homepage: african mango plus

    ReplyDelete
  2. It is truly a great and useful piece of information.

    I am glad that you just shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

    My weblog - juicers review

    ReplyDelete
  3. I enjoy what you guys are up too. This sort of clever work and exposure!
    Keep up the awesome works guys I've included you guys to my blogroll.

    My homepage :: faraday flashlights

    ReplyDelete
  4. Wow! At last I got a website from where I know how to in fact
    get useful facts regarding my study and knowledge.

    Feel free to visit my blog post ... christmas shopping

    ReplyDelete
  5. I simply could not leave your web site prior to suggesting that I extremely loved the usual info a person
    supply for your visitors? Is gonna be again often to check up
    on new posts

    my web page - lemon juicer

    ReplyDelete
  6. Tremendous іssuеѕ heге.
    Ι'm very satisfied to see your article. Thank you a lot and I'm havіng a lоoκ ahead to tοuch you.

    Will you pleаse ԁrop me a e-mаіl?


    Ηere is my ωеb blοg hcg injections vs drops

    ReplyDelete
  7. I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get setup? I'm assuming having a blog like yours would
    cost a pretty penny? I'm not very web smart so I'm not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Kudos

    Feel free to visit my website :: get a quote on my car insurance

    ReplyDelete