Small Steps

I was thinking about my previous post 90 Salads in 90 Days (http://losingweightafter45isabitch.blogspot.com/2009/07/90-salads-in-90-days.html)

The woman who wrote that piece, hopefully, took a small step to long term weight loss and maintenance just by committing to eating a salad a day. The point is that she was willing to make a small, permanent, change to her overall dietary habits, as opposed to just following some fad diet for a few weeks and months.

It's small, permanent steps that will ultimately lead to real weight loss and maintenance of that weight loss. There's no going back to your old eating habits.

So, think of some small permanent step you can take, and then just do it.