Here are a couple of good areticles which explain the reasons for detoxing and how you know you should pretty well: http://www.weightlossnutrition.org/acai-berry-colon-cleanse/comment-page-1/#comment-2822 and http://www.weightlossnutrition.org/body-cleansing/
As I wrote here: http://losingweightafter45isabitch.blogspot.com/2009/04/detox-and-weight-loss.html, I credit detox with helping me lose quite a bit of my initial weight loss. I still periodically do cleanses, and am at the tail end of a colon cleanse as I explain here: http://losingweightafter45isabitch.blogspot.com/2009/05/ultimate-cleanse.html.
Additionally, in July I'm going away for a long weekend to a Spa in Upstate New York, the New Age Health Spa (www.newagehealthspa.com). I'll do a short juice fast while I'm there, and will probably supplement that cleanse, before and after, by going completely raw, vegan for a few days before and a few days after.
I got hooked on the cleanses not just because they seem tied to effective fat loss. I always feel so much more energized following them, and feel so much better than I had before them. I also seem to sleep better.
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