Friday, April 2, 2010

Eating Pasture Raised Meat Can Help you Lose Weight.

Pasture raised meat and dairy has fewer calories and fat. It's also nutritionally superior:

Even if you eat a typical amount of beef (66.5 pounds a year), switching to lean grass-fed beef will save you 17,733 calories a year. That means that even if everything else in your diet remains constant, you'll lose about six pounds a year.

I would, of course, recommend also reducing the amount of beef you consume, and adding more fresh fruits and vegetables.

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