This is a really well researched informative piece which gives all the pros and the cons of detoxing:
http://www.elle.com/Beauty/Health-Fitness/Tune-Up-Are-Cleanses-the-Cure
As I wrote here: http://losingweightafter45isabitch.blogspot.com/2009/04/detox-and-weight-loss.html, although I was initially skeptical of detoxing's benefits, I was pleased with my weight loss results--both during and after the detox. So pleased that I repeated a shorter detox last summer, and I'm planning to do another one this year.
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