Tuesday, February 8, 2011
Yet Another Reason Why Ashtanga Yoga Rocks
It's a great Ab work-out: http://www.thepostgame.com/blog/training-day/201102/no-more-crunches-abs-olutely<
According to this article, doing plank is a better ab work-out then doing crunches. If you've ever done an Ashtanga practice, you'd know that in the course of the practice we do a lot of Chaturanga Dandasanas (i.e., planks).