A full Ashtanga Yoga practice in less then 4 minutes:
In case you're wondering about the dearth of posts this week, I'm in New Hampshire skiing with the kids this week. I've been either alpine or Nordic skiing pretty hard all week, and haven't had a chance to do much posting.
I'm very proud of my kids, both are really learning to ski very well, including my 16-year autistic son. Today I introduced both to a bunch of black diamond trails that neither had skied before, and both skied them like pros. Black diamonds, if you don't know, are the second toughest kinds of alpine ski trails.
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