I love this flow chart. It's been bumping around the Internet and I think it nails the point. In case you need some additional guidance, if you want to get real about weight loss then don't eat:
•Anything with more than five ingredients becuase then its too processed,
•Anything that contains an ingredient you can’t pronounce (ditto)
•Anything artificial (ditto)
•Anything that makes a health claim on the front (these are always about marketing, not health)
•Anything with a cartoon on the package (it’s being marketed to kids)
Love it. This is the first time I've seen it.
ReplyDeleteI can't believe it, but it's the second time I've seen it in 24 hours. Love it!
ReplyDeleteNothing better than a good flowchart :)
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