Monday, January 10, 2011

Guide to Navigating the Supermarket

I love this flow chart. It's been bumping around the Internet and I think it nails the point. In case you need some additional guidance, if you want to get real about weight loss then don't eat:

•Anything with more than five ingredients becuase then its too processed,
•Anything that contains an ingredient you can’t pronounce (ditto)
•Anything artificial (ditto)
•Anything that makes a health claim on the front (these are always about marketing, not health)
•Anything with a cartoon on the package (it’s being marketed to kids)


  1. Love it. This is the first time I've seen it.

  2. I can't believe it, but it's the second time I've seen it in 24 hours. Love it!

  3. Nothing better than a good flowchart :)