Tuesday, April 17, 2012

Does Exercising Make you Eat More???

It can, depending on how fit you are to begin with, says this New York Times article.   The bottom line of the study was that while most people LOST weight by exercising, some didn't because they ate more.   

So guess what???? If you want to lose weight you have eat less and exercise more. 



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  2. The main thing is not how much you eat, but what you eat. Proper nutrition is very important in sports. According to nutrition scientists, there are 4 basic foods in sports diet - and protein is #1! Check at http://bit.ly/P8EreU