Thursday, November 4, 2010


Diet and exercise can have more of an impact on weight loss and maintaining weight loss then procedures such as gastric bypass surgery:

Actually, for me, that's no surprise. As I repeatedly stated, to lose weight and keep it off you have to:

1. Eat less,
2. Eat better, and
3. Move more.

And, you have to keep up all three things for the rest of your life. You can't "eat better" for a month, lose a few pounds and then go back to your old eating habits.

No, you have to make lifetime changes. Losing weight and keeping it off is not a short term endeavor.

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