Eat Less Refined Carbs to lose weight

So says new research from Denmark: http://news.yahoo.com/s/nm/20101124/hl_nm/us_protein_carbs

"Refined carbs" means, of course, mass-manufactured crap. If it's mass-produced in a factory from refined grains, like white bread or white rice, chances are that eating it will do nothing more for you then pack on additional pounds. Stick to fresher, locally produced breads and products made with whole grains.

The research also says to eat more protein, but again, I would look into the kind of protein. Simply grilled fish or chicken, is no doubt better for you then a pre-packaged, frozen source of protein.