I don't have a lot of time today, but I did want to mention that it's National Women's Health Week: http://www.dietsinreview.com/diet_column/05/its-national-womens-health-week/
Whether you're a woman or a man, probably the best thing you can do for your health is get your diet in shape. Cut out over-processed and fast food, and try to aim for a goal of the majority of your diet being plant-based.
Exercise is also important, even if it's a non-sweat inducing walk to the store.
Eat right and move. If we all did that, we'd be a much healthier nation.
Amen to that.
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