Monday, May 10, 2010

It's National Women's Health Week

I don't have a lot of time today, but I did want to mention that it's National Women's Health Week: http://www.dietsinreview.com/diet_column/05/its-national-womens-health-week/

Whether you're a woman or a man, probably the best thing you can do for your health is get your diet in shape. Cut out over-processed and fast food, and try to aim for a goal of the majority of your diet being plant-based.

Exercise is also important, even if it's a non-sweat inducing walk to the store.

Eat right and move. If we all did that, we'd be a much healthier nation.

3 comments:

  1. The game in the method of management they employ in the Android platform,
    its functionalities and mobile games can be samurai siege hack assured of ultimate fun while competing with people comfortably.


    My web-site - samurai siege hack with cheat engine 6.2

    ReplyDelete