Monday, May 10, 2010

It's National Women's Health Week

I don't have a lot of time today, but I did want to mention that it's National Women's Health Week:

Whether you're a woman or a man, probably the best thing you can do for your health is get your diet in shape. Cut out over-processed and fast food, and try to aim for a goal of the majority of your diet being plant-based.

Exercise is also important, even if it's a non-sweat inducing walk to the store.

Eat right and move. If we all did that, we'd be a much healthier nation.


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