I decided that I really need to do a cleanse again. Despite cutting calories further, and doing more exercise, my "winter weight" is being persistent and just not coming off. I always find that the weight seems to come off more easily if I do a cleanse first.
I've also been a bit "sluggish" if you get my drift. I need to get things "moving" again.
So, earlier this week I decided to start a cleanse on next Monday. Nothing too dramatic, just eating and drinking right and taking a colon cleanse product.
Why put off the cleanse to Monday? Well, I have to get myself off caffeine first. I happen to love my cup of coffee in the morning, but I totally eliminate caffeine (along with sugar and alcohol). So, this week I switched from Coffee to green tea in the morning. The green tea still has caffeine, but a lot less then coffee.
Monday, I'll start the cleanse and will be caffeine free.
Good luck!
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