Because Losing Weight is a Bitch, and Gaining it Takes No Effort at All.
This blog is about losing weight for real. No gimmicks, no fast fixes, and no miracle weight loss stories. You won't read anything about losing 30 pounds in a month, but you will learn about losing weight for real, getting healthy, and changing your whole family's eating habits.
Tuesday, April 19, 2011
Stand Up!!
Turns out that sitting could be bad for you. A Swedish study found that too much sitting, and not just lack of exercise, contributes to heart disease and other bad stuff.
I totally believe this. I swear the more I sit here and blog the more my behind aches. I think I'll be going to a stand-up computer station soon.
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