Thursday, November 3, 2011

Exercise DOES Help with Weight Loss

I have to admit that I was highly skeptical when a bunch of studies were touted a few months ago concluding that exercise does not help with weight loss.   It just seemed to run counter to everything I've ever seen with my own weight loss efforts and those of friends and family.  

Well, it turns out I had good cause to be skeptical.   A new batch of studies indicates that weight loss DOES help.

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