Friday, February 26, 2010

Can You Detox Safely

Since I'm a big proponent of detoxing, I found this article of interest:

Look, the bottom line of a detox is to spend a few days, a week, weeks off of pure junk. No alcohol, no sugar, no refined grains, no caffeine, etc. Now how can that be a bad thing?

Whether you fast, juice, go raw vegan, or just eat clean, the point is that you're engaging in conscience eating for whatever time period you choose to cleanse.

Considering all the chemicals, toxins and pollutants that surround us (and ultimately wind up in our food no matter how hard we try), going a little cleaner in one's diet for a little while can not be anything but a good thing.

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