One of reason why I love to cleanse is how good I feel during and afterwards. I was driving to the Farmers' market with my kids yesterday, and it suddenly hit me that I felt better than I had in several weeks.
This time of year, I normally get into this lethargic, its-getting-colder-and-darker-so-I-don't-want-to-get-out-of-bed, funk. I had been in that mood prior to starting the cleanse on Sunday. But, after just four days of just a "mini-cleanse" I now have more energy. Getting out of bed isn't a struggle, and I am more clear headed.
Now, if I could only muster up the ambition for a deeper cleanse right after the holiday.
Hmmm... you make it sound tempting...
ReplyDeleteI borrowed your excellent idea and arranged an Appalachian Trail walk with three friends and assorted kids. It was SO NICE. Thanks for the great idea.
I would love to do a mini cleanse next week before Thanksgiving. Can you offer some hints? What type of program do you follow?
ReplyDeleteI basically just ate fruit, vegetables and whole grains for the week. No meat, fish, dairy, eggs or wheat. Also, no alcohol, etc.
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