Because Losing Weight is a Bitch, and Gaining it Takes No Effort at All.
This blog is about losing weight for real. No gimmicks, no fast fixes, and no miracle weight loss stories. You won't read anything about losing 30 pounds in a month, but you will learn about losing weight for real, getting healthy, and changing your whole family's eating habits.
Friday, September 17, 2010
It's Called "Exercise"
Want to keep your marbles in your old age? Well, a little aerobic exercise is the way to do it: http://www.huffingtonpost.com/myles-spar-md/is-the-runners-high-a-qui_b_714911.html.