tag:blogger.com,1999:blog-4704099378996868867.post869124805588340586..comments2024-03-15T06:35:30.606-04:00Comments on Losing Weight after 45 is a Bitch: What Happened to My Waistline???Losing Weight After 45 is a Bitchhttp://www.blogger.com/profile/18073076065309387782noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4704099378996868867.post-88697929154938364602009-05-21T07:44:26.076-04:002009-05-21T07:44:26.076-04:00If you're not losing weight it's because the calor...If you're not losing weight it's because the calories you're taking in are equivalent to the calories your body is expending.<br /><br />So to lose weight you have to either: cut calories or up the calories burned through exercise (ideally both).<br /><br />Why don't you buy some small one pound handweights and carry them on your walks? Another great idea is walking poles. Because you're using your upper body, you'll expend more calories.Losing Weight After 45 is a Bitchhttps://www.blogger.com/profile/18073076065309387782noreply@blogger.comtag:blogger.com,1999:blog-4704099378996868867.post-7253214028481940452009-05-20T15:14:49.169-04:002009-05-20T15:14:49.169-04:00I think the same thing about when I was young and ...I think the same thing about when I was young and 'fat'. I have the very same things happening to me and I watch my calories, walk 3 miles daily with an uphill climb on the weekends that's about 5 miles round trip. I feel good, but it barely touches the weight. My consolation is that if I am overweight, at least I'm reasonably fit.sandyhttps://www.blogger.com/profile/00258233905734716752noreply@blogger.com